Ehlobo elishisayo, iningi labangane abathanda ukuphuza bazokhetha ubhiya, opholile futhi oqabulayo.Kodwa-ke, kubalulekile ukukhumbuza wonke umuntu ukuthi ukuphuza ubhiya ehlobo nakho kubaluleke kakhulu.Ziningi izici ezidinga ukunakwa okukhethekile.
Izinzuzo zokuphuza ubhiya ehlobo
ukuncipha emsimbeni.Ubhiya ungadlala umphumela omuhle kakhulu wokulahlekelwa isisindo.Ngoba ubhiya une-sodium encane kakhulu, amaprotheni ne-calcium, futhi awunawo amafutha ne-cholesterol.Isebenza kahle kakhulu ekuvimbeleni ukukhula ngokweqile kwesimo somzimba.
Vikela inhliziyo.Ucwaningo lwase-Italy lwathola ukuthi labo abaphuza ubhiya ngokusesilinganisweni banamathuba aphansi ngamaphesenti angu-42 okuba nesifo senhliziyo kunalabo abangabuphuzi utshwala.Kodwa akufanele uphuze ngaphezu kwepinti engu-1 (cishe u-473 ml) kabhiya ngosuku, okulingana namathini angu-1.4.
Qeda ukoma kwakho.Ubhiya unamanzi amaningi (ngaphezu kuka-90%), futhi kuqabula kakhulu ukuphuza.Ingilazi kabhiya ehlobo ifana nokuqabula nokuqabulayo, futhi izwakala iyinhle.
Isheshisa ukutakula kwangemva kokujima.Ucwaningo lwaseSpain lwathola ukuthi ibhodlela likabhiya lalikhipha amanzi amaningi kunenani elifanayo lamanzi amaminerali.Ngoba ubhiya uqukethe ushukela kanye nezakhi zikasawoti eziningi, kodwa futhi ucebile nge-potassium ne-vitamin B.
Ukusiza ukugaya.Ubhiya ikakhulukazi uqukethe ibhali, utshwala, ama-hops nama-polyphenols, angathuthukisa ukukhishwa kwejusi yesisu, akhuthaze ukusebenza kwesisu, futhi athuthukise ukugayeka kwawo kanye namandla okumuncwa.
Nakuba ukuphuza ubhiya ehlobo kunezinzuzo ezingenhla, kuyadingeka futhi ukunaka imininingwane lapho uphuza ubhiya.
Izindlela zokuphepha zokuphuza ubhiya ehlobo
Ungaphuzi u-ayisikhilimu ngaphambi kokudla.Ukuphuza ngokweqile ubhiya obandayo ngaphambi kokudla kungabangela kalula izinga lokushisa lomzila wesisu somuntu wehle kakhulu, imithambo yegazi inciphe ngokushesha, nokugeleza kwegazi kuncipha, okuholela ekungasebenzini kahle komzimba.Ngesikhathi esifanayo, kuzoholela ezinkingeni zokugaya ukudla, ubuhlungu besisu obubangelwa kalula, isifo sohudo nokunye.
Ungeqisi.Ukuphuza ubhiya obuningi ngesikhathi esisodwa kuzonyusa izinga lomthofu wegazi.Uma uphuza isikhathi eside, kuzoholela ekuqoqweni kwamafutha futhi kuvimbele ukuhlanganiswa kwe-ribonucleic acid, okuholela "enhliziyweni kabhiya", okuzothinta ukusebenza kwenhliziyo futhi kuvimbele ukubhujiswa kwamangqamuzana obuchopho.
Kuvame ukuvela ku-hypoglycemia.Nakuba izinga lotshwala kubhiya liphansi, ama-calories akhiqizwa utshwala angaphazamisa ukulawulwa kokudla okuvamile kweziguli.I-Hypoglycemia ingase yenzeke ezigulini ezinesifo sikashukela eziphuza ubhiya kakhulu lapho zithatha i-sulfoglycerides noma zijova i-insulin.
Ungawuxubani notshwala.Ubhiya yisiphuzo esinotshwala obuncane, kodwa uqukethe isikhutha namanzi amaningi.Uma ukuphuza notshwala, kuzokwandisa ukungena kotshwala emzimbeni wonke, okuzovuselela kakhulu isibindi, isisu, amathumbu nezinso nezinye izitho, futhi kuthinte ukukhiqizwa kwama-enzyme okugaya.Yehlisa ukukhishwa kwe-asidi esiswini, okuholela ekubambeni kwesisu, i-gastroenteritis eyingozi nezinye izifo.
Akufanelekile ukuthatha imithi ngobhiya.Ukuxuba ubhiya nezidakamizwa kuzodala imiphumela emibi, engakhuphula i-asidi futhi yenze umuthi uhlakazeke ngokushesha esiswini, futhi ucekele phansi ukumuncwa kwegazi futhi unciphise ukusebenza komuthi, futhi ulethe ngisho nokulimala empilweni.
Yize ubhiya unezinzuzo eziningi, ungawuphuzi kakhulu.Uma uphuza ngokungalawuleki, utshwala obunqwabelene emzimbeni buzolimaza ukusebenza kwesibindi futhi kwandise umthwalo ezinso.Ukuphuza kakhulu ubhiya kungabangela uphuzo oludakayo nesifo sesibindi.Ngakho-ke, izazi zokudla okunomsoco wezokwelapha zincoma ukuthi wonke umuntu akufanele aphuze ngaphezu kwamalitha angu-1.5 kabhiya ngosuku.Uma nje sinaka amaphuzu ashiwo ngenhla, asikwazi nje ukujabulela ukupholisa nokunethezeka okulethwa ubhiya ehlobo elishisayo, kodwa futhi silethe ukudla okunempilo emzimbeni wethu.
Ukuphuza ubhiya ehlobo kuhle, kodwa kuphela ngokulinganisela.
Amanothi: Ungaphuzi ngenkathi ushayela.
Isikhathi sokuthumela: Jun-24-2022